Best Home Fitness Equipment for Small Spaces
If you're training in your garage or in the dark corners of your basement, the aesthetic may not be as important as durability and function. Consider a mat to protect your floor from dents and scratches, and a towel to catch your sweat.
The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flies and chest presses, along with leg extensions and curls. Add-ons such as a rowing attachment and weight horns, or J-cups provide new options.
1. ProForm Adjustable Dumbbells
For fitness and strength training the multi-purpose dumbbells are ideal for those who have limited space. These quick-change dumbbells remove the need for racks of dumbbells and let you have an entire range of weight increments on each handle. They're designed for comfort, and many users report that the handles are comfortable on their hands, which is a plus for people who struggle with grip fatigue. The dumbbells are adjustable between 5 and 25 pounds. These sturdy dumbbells performed well during testing and received a 4.5 out of 5 for durability. They also have a strong stand, so they're easy to store and grab.
This adjustable dumbbell set could be a great starting point for those who are new to lifting weights. With a maximum weight of 50 pounds per bell, it can replace multiple sets of dumbbells, and also save space in a home gym. It's an excellent option for those who want to build muscles and shed body fat. However, seasoned lifters and powerlifters should choose a a more powerful adjustable dumbbell set like the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, which have greater maximum weight capacities.
The ProForm adjustable dumbbells feature flat plates and a knurled grip, making them comfortable to hold for long periods of time. They also come with a handy storage tray that prevents the dumbbells out of your home gym and assists to organize them. You can alter the weight each dumbbell holds between 5 and 25 pounds in 5-pound increments and choose between a rubber-coated or a metal handle.
2. Rep Fitness Ergo Hex dumbbells
If you're willing spend a little extra, invest in the best fitness equipment for your home. It will help you to work out. For example, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks into your living room for no-fuss and low-impact full-body workouts. In contrast to Nordic benches, which are typically larger than other multi-purpose home gym equipment, this one is incredibly compact, measuring just 41 inches long and 25 inches wide.
stationary cycling bike is one of our top brands for dumbbells, and these hex-shaped rubber ones are no exception. The SELF experts recommend them for their sleek, durable design as well as the cost-effective price.
The handles are made of chrome and are fully Knurled, which means that they won't break your hands during heavy lifting. The heads are also friction-welded, which is only available in more expensive and reliable dumbbell sets (like Rogue's). This helps to ensure that the heads won't lose their grip over time.
Finally, the handles are sprayed with premium, low-odor rubber that makes the dumbbells ready to use upon unboxing and without the need to be aired out. Hex-shaped heads maximize space in racks and also help them keep from rolling during storage.
You can buy the hex dumbbells in a single purchase or as a complete 5-100lb set that includes the appropriate rack. Whatever number you get, they're a great option for those who have a limited space for their gym since they're easy to store away and provide a firm grip without the need for extra accessories like mats or gloves. REP Fitness offers a lifetime guarantee on these dumbbells. If you want the flexibility of adjustable dumbbells, you'll need to choose a reputable set from ProForm or our top pick from Titan Fitness.
3. Theragun Mini
Theragun Mini, our top choice for massage guns, is a smaller version. Theragun Mini is a handheld device with foam-padded attachments that relax muscles after a strenuous workout. The battery can last for up to 150 minutes, and can be recharged. It comes with Bluetooth connectivity that lets you connect to Therabody. Therabody App to get guided exercises for cooling off, warming up, and recovery. The device comes with the form of a soft carry case that is enclosed in triangular plastic that keeps it safe from any mishaps.
Home fitness looks a lot different these days due to the advancement of technology. Tonal is a wall mounted home gym that makes use of AI to take your training to the next step. The smart home gym is a premium, and requires an initial 12 month subscription (about 60 dollars per month) in order to unlock all the training options.
This functional trainer is rated five stars by our product testers for its ability to sculpt and strengthen the body. It's sturdy and versatile due to its dual 200-pound weight stacks that can be customised with a variety of attachments. It's an ideal home gym for serious bodybuilders. It's ideal for those who prefer high-intensity workouts and yoga flows.
The PR-4000 power rack is a multi-purpose machine that lets you exercise squats, bench presses as well as pull-ups and rows with just a few accessories. Although some assembly is required, you'll not require a professional to complete it. Our tester discovered that as long as you have a drill at hand and know where the wall studs are located installing the rack isn't too difficult. Our testers also liked the fact that you can rotate the swivel pulleys 180 degrees to customize your training sessions.
4. Torque Cable Machine
This cable machine from Beyond Power is a great alternative if you're looking to add a cable your home gym however you don't want use one that's taller than the garage door. It provides up to 200 pounds of resistance, and is able to fit into a small footprint. You'll need to mount it on an existing rack or wall, though. A SELF Home Fitness Award winner, this machine also features a companion app with thousands of live and on-demand classes that are adapted to your abilities as you grow stronger.
Unlike some functional trainers that utilize nylon pulleys to save money the Coop makes use of aluminum pulleys, which are more durable and offer a smoother slide. Coop notes that it doesn't offer the same amount of upper body movements as a full-size functional trainer but this is still an excellent choice for those looking to limit the number of items in their home gym.
You can easily swap out attachments such as the belt squat bar to give you more exercise options. The machine has 94 inches of cable travel 17 adjustment positions on each upright and plenty of room to perform moves such as lat pulldowns, seated rows or even seated rows. Two of the pulleys are able to be swiveled to allow you to get closer to perform moves like Biceps curls. This model also features the ratio of 2:1 pulleys, meaning for every two pounds of weight you lift with the weight stack, you'll feel only one pounds of resistance.
Torque comes with a 10-year guarantee on the frame and welds, as well as a one-year warranty on parts, and 90 days on miscellaneous parts. This isn't as long as the lifetime guarantees that many home fitness equipment comes with however it's a good option for a budget-friendly cable machine.
5. Bowflex PR3000
A home gym that is well-equipped is among the best ways to get in shape. It allows you to exercise whenever you want without having to visit the gym. It can also help you stay dedicated to your fitness routine because you don't have the option of absconding from them as you do with an exercise membership.
The Bowflex PR3000 is an excellent home gym since it is packed with a number of features that you don't find on many other machines. It's a complete-body machine that offers more than 50 strength-training exercises. It has a rowing station built in and you can increase your resistance using the Power Rods. The rods are sold in increments of 5lbs each, so you can alter your strength during workouts as you become stronger.
This machine comes with a lat-pulldown bar to strengthen your shoulder and arm muscles. In addition, it comes with a preacher curl bicep pad to do bicep exercises in isolation. You can even use it to do seated crunches, trunk rotations and squats.
There are many reviews on this machine, and the majority of them are favorable. The most common theme you'll find in these reviews is that the PR3000 is a breeze to use, doesn't require lots of space, and is ideal for those who are new to the sport or are looking to tone up their bodies.
Another thing that people appreciate about this home gym is its price. It is fairly inexpensive compared to other models on the market and is perfect for those who don't have lots of money to spend on their fitness goals.